1.Ar garšvielām
200 ml kefīra, malts ingvers, malts kanēlis un nedaudz vairāk kā naža gals sarkano piparu. Sajaukt ar 2 ēdamkarotēm minerālūdens un samaisīt.
2.Ar medu
Pat ja jūs nespējat atteikties no smalkmaizītēm, apēdiet vienu bulciņu dienas pirmajā pusē, uzdzerot šo dzērienu. Sajauciet pa 1 tējkarotei malta ingvera un medus ar 2 ēdamkarotēm vārīta ūdens. Pievienojiet šķipsniņu kanēļa un citrona šķēlīti. Sajauciet visu ar 200 ml kefīra.
3.Ar āboliem
Šis brīnumdzēriens noderēs apetītes samazināšanai un var aizvietot brokastis vai vakariņas. 5 vidēja izmēra ābolus bez mizas sarīvē, sajauc ar 300 ml liesa kefīra (sakuļ blenderī vai ar mikseri). Pēc garšas pievienojiet kanēli.
4.Ārstnieciskais
Ja šo dzērienu dzersiet 3 reizes dienā pa glāzei, neēdīsiet treknu un kalorijām bagātu ēdienu, kā arī nodarbosieties ar sportu, tad nedēļas laikā nometīsiet 2-4 kg liekā svara. Kokteilis labvēlīgi iedarbojas uz zarnu mikrofloru. 0,5 litriem kefīra pievienojiet 1 tējkaroti ingvera, nedaudz medus un šķipsniņu kanēļa. Ļaujiet ievilkties 10 minūtes. Pēc tam visu sakuliet blenderī.
5.Taukus dedzinošais
10 dienas dzeriet no rītiem tukšā dūšā un vakaros kefīru ar pētersīļiem. Šajās dienās dietologi iesaka pieturēties pie dārzeņu diētas un dzert daudz šķidruma (ūdens, zaļā tēja). Kefīra glāzē ieberiet 1 ēdamkaroti sasmalcinātu pētersīļu un šķipsniņu malta kanēļa. Ļaujiet ievilkties ne mazāk par stundu.
6.Kefīra kokteilis ar smilšērkšķiem
200 g smilšērkšķu ogu, 250 ml kefīra, 1-1,5 ēdamkarotes liepu medus. Blenderī samaisiet smilšērkšķu ogas, nokāsiet caur smalku sietu, pievienojiet medu pēc garšas un uzmanīgi samaisiet.
Ar mikseri atsevišķi sakuliet kefīru, pievienojiet smilšērkšķu sulu un atkal labi samaisiet. Salejiet glāzēs un uzreiz pasniedziet.
[…] Arī interesanti: Labākie kefīra kokteiļi vielmaiņas uzlabošanai un imunitātes stiprināšanai! […]
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