Tu būsi sajūsmināts par iegūtajiem rezultātiem!
Šī dieta ilgst nedēļu. Pēc tās turpini ēst pareizi, un tavs svars vienmēr būs normā!
Šo dietu var atkārtot reizi mēnesī.
Pirmdiena
Brokastis: 125 g dabisks jogurts, 100 g biezpiens, 1 tējkarote dabīgs ievārījums, kafija vai tēja bez cukura.
Uzkoda: ābols.
Pusdienas: 100 g vārīta vai cepta vistas krūtiņa, 150 g svaigu kāpostu un burkānu salāti, kas sajaukti ar 1 tējkaroti olīveļļu un citrona sulu, kafija vai tēja bez cukura.
Uzkoda: apelsīns.
Vakariņas (ne vēlāk kā pēc plkst. 19.00): 300 g ceptu kabaču bez sāls, 200 g 1% kefīra.
Otrdiena
Izvēlies vienu no trim iespējām un ēd ik pēc 2-3 stundām, pēdējai ēdienreizei ir jābūt plkst. 20.00. Dzer ūdeni – vismaz 2 litri dienā. Tu vari dzert kafiju vai tēju bez cukura. Šajā dienā labāk nenodarboties ar fiziskām aktivitātēm.
- variants (piens): 400 g biezpiena, ½ l jogurta, ½ l kefīra.
- variants (augļi): 700 g augļu (āboli, bumbieri, apelsīni, kivi, mandarīni, greipfrūti, pamelo), 800 g sautētu dārzeņu.
- variants (gaļa): 300 g vārītas (vai grilēta) gaļas, 800 g sautēti vai svaigi dārzeņi.
Lai lasītu tālāk, šķir otru lapu!
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