Samazina kaitīgā holesterīna līmeni asinīs un paaugstina “labo” holesterīnu.
Barojošs, taču tajā pašā laikā veicina svara samazināšanos.
Avokado sastāvā esošais kālijs normalizē sirds un asinsvadu sistēmas darbību, kā rezultātā novērš hipertonijas attīstību.
Uztur normālu cukura līmeni asinīs un samazina diabēta attīstības risku.
Avokado spēj noņemt iekaisumu un sāpes artrīta gadījumā.
Avokado sastāvā ietilpst arī zeaksantīns un luteīns – divi spēcīgi antioksidanti, kas spēj novērst aklumu un uzlabot redzi.
Avokado satur arī folijskābi un vitamīnu B6, kas nepieciešams normālai augļa attīstībai grūtniecības laikā.
Šis brīnumauglis ir spējīgs atbrīvot no depresijas un uzlabot garastāvokli.
Tāpat avokado stiprina kaulus un normalizē gremošanas procesu darbību.
Lasi vēl: 11 vērtīgākās selerijas īpašības; samazina holesterīna līmeni asinīs un uzlabo seksuālo dzīvi!
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