Tas ne tikai sadedzina taukus vēdera apvidū, bet arī izvada lieko šķidrumu no organisma.
Šī pārsteidzošā svara zaudēšanas recepte var samazināt lieko svaru. Tā ne tikai sadedzina taukus vēdera apvidū un izvada lieko šķidrumu no organisma, bet arī ir noderīga smadzeņu funkcionēšanai, atmiņai, dzirdei un redzei.
Jo īpaši efektīva tā ir savienojumā ar kardio vingrojumiem un regulāriem treniņiem.
Sastāvdaļas:
- 125 grami mārrutki
- 4 citroni
- 2 cm svaiga ingvera sakne
- 3 ēdamkarotes medus
- 2 ēdamkarotes kanēļa
Pagatavošana:
- Izmantojot virtuves kombainu, samaisīt mārrutkus un ingveru.
- Izspiest citornus un to sulu pievienot ingveram un mārrutkiem.
- Maisīt 3 minūtes.
- Pievienot maisījumam kanēli un medu, maisīt, kamēr tiek iegūts sīrups.
- Maisījumu uzglabāt stikla burciņā.
- Lietot pa 1 tējkarotei divas reizes dienā, pirms ēšanas vai treniņa.
- Sīrupu lietot 3 nedēļas.
Kāpēc mārrutki ir tik labi veselībai?
Mārrutki iznīcina baktērijas, kas izraisa dizentēriju, salmonellu, tuberkulozi un daudzus citus parazītus cilvēka organismā. Tas uzlabot gremošanas funkcijas organismā, stimulē kuņģa sekrēciju un aizkuņģa dziedzera fermentus. Šis sakņaugs ir ārkārtīgi noderīgs aknām,sirdij un asinsritei; plus tas ir labs diarētiķis, un palīdz arī reimatisma gadījumā.
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